Ellie Krieger shared her top three tips on how to avoid a smoothie fail with The Washington Post. Check out the original article for a detailed run down, and a delicious recipe for a Blueberry Banana Smoothie!
1. Incorporate chunks of ripe, frozen banana. This will add creaminess and sweetness to your smoothie.
2. Use milk as the primary liquid. It will help blend everything and add protein.
3. Add nuts, nut butter, or seeds. These will add protein, healthy fat, and essential minerals to your smoothie.